About Leandro Galizzi

My Story

I’m Leandro Galizzi, a Brazilian nutrition coach now based in Switzerland, on a mission to transform how people approach health and sustainable eating habits.

My approach to nutrition isn’t about quick fixes or restrictive diets. Through years of working with clients across diverse backgrounds, I’ve discovered that sustainable progress comes from consistent, evidence-based habits built gradually over time.

What sets my coaching apart is my personalized methodology developed through extensive client experience. My supportive framework helps clients navigate real-life challenges while building habits that last a lifetime, creating meaningful results where other approaches have failed.

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My Philosophy

My nutrition philosophy centers on one simple truth: consistency beats perfection, every time.

I believe in:

  • Sustainable Habits Over Restriction: Creating a positive relationship with food that supports long-term health and wellbeing
  • Evidence-Based Approaches: Following nutritional science rather than trends or fads
  • Personalized Guidance: Recognizing that each person’s journey is unique, requiring individualized strategies
  • Daily Support: Providing consistent feedback to help navigate challenges and celebrate victories
  • Progressive Development: Building habits systematically, allowing each one to become automatic before adding complexity

My Expertise

With a background in nutritional science and years of practical experience, I specialize in helping clients optimize their nutrition through sustainable habit formation. My expertise includes:

  • Sustainable Fat Loss: Helping clients lose weight while maintaining energy and enjoyment of food
  • Habit Formation: Developing automatic healthy behaviors that withstand life’s challenges
  • Nutritional Optimization: Fine-tuning nutrition for improved energy, recovery, and overall wellbeing
  • Daily Accountability: Providing the structure and support needed for lasting change

My Approach

The foundation of my coaching is my structured 12-week program that systematically builds sustainable habits. This proven approach includes:

  1. Baseline Establishment: Understanding your current patterns without judgment
  2. Progressive Habit Building: Introducing one key habit per week, allowing for mastery
  3. Daily Feedback: Providing personalized guidance Monday through Friday
  4. Education: Teaching the “why” behind each recommendation
  5. Adaptation: Adjusting strategies based on your unique response and lifestyle

Work With Me

I offer several ways to experience my approach:

  • 14-Day Fat Loss & Habit Reboot Challenge: A focused introduction to my methodology
  • 12-Week Personalized Nutrition Coaching: My comprehensive program with daily feedback
  • Premium 1:1 Coaching: Enhanced individual attention for those seeking maximum support

Client Success Stories

“The daily feedback approach made all the difference. After years of trying different diets, I finally found an approach I could maintain. I’ve lost 8kg while actually enjoying the process.” – Maria S.

“I was skeptical about needing 12 weeks, but now I understand why. The progressive approach kept me moving forward even when I hit plateaus. This isn’t a diet—it’s a completely new relationship with food.” – Thomas K.

Ready to Transform Your Relationship with Food?

Whether you’re looking to lose weight, improve energy, or simply develop healthier habits, I’m here to provide the structure, knowledge, and support you need.

12-Week Nutrition Mentorship